Foreword By The Editor
There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude of information? Furthermore, how do we trust all the information available out there? This article on women’s health has done all the work for you. Of course, not every tip or piece of worldly advice can be put in one place but the most important information is here. Keep a copy and hand this out to all the women you know; it is for every female person ages 1-100.
Author of the article ‘Great Lovemaking Tips And Secrets’.
Girl’s Health From One To Ten
Staying healthy and starting healthy habits begins the minute we are born. What can we do for those at these young and tender ages? Mothers can begin by breast-feeding. They can introduce healthy items at meal times when babies are ready for solid food. Required immunizations need to be kept up to date. From birth through young childhood, the intake of a chewable tablet vitamin supplement must become part of their daily routine. Be sure to watch what ingredients are in those children’s multi-vitamins you purchase. Your pediatrician or family physician can advise you of the proper vitamin supplement needed for your child’s specific body type and physical condition. Starting with healthy eating and lifestyle habits in young girlhood sets the stage for your child’s good health into middle childhood and the adolescent years.
Girl’s Health From Eleven To Twenty
Good health is critical for young women. It’s important to remember a few key things about this age group. The young girl or woman will be experiencing a growth spurt which may be accompanied by what is known as “growing pains”. Healthy habits will ensure her full attention span and enough energy to participate in school activities and classroom learning. Her body is also preparing for the beginning of menstruation. Puberty begins and the brain starts its process of sending messages to the hormonal system and the reproductive organs begin to develop. Good nutrition along with a vitamin supplement will also help ready her body for excellent reproductive health and potential child bearing. Most importantly, by the age of 20, if she has developed these few health habits, the young woman is likely to carry them into her adult years.
Women’s Health From Twenty One To Forty
If a female person is developmentally on course and is dedicated to maintaining optimum health, she should remain healthy into her later years. These years of 20-39 are when women become busy with careers and/or having children. Many experts agree that this is also a time when women will postpone or neglect their own health in order to provide care for others. Remember, you are not going to be able to provide much help, care or assistance for others if you yourself are ill, exhausted or nutritionally deficient. So let’s look at how women can avoid this trap and ensure their own good health.
1. Eat Healthy Foods
Avoiding unhealthy fats and consuming raw fruits and vegetables go a long way towards staying nutritionally stable.
2. Watch Your Dieting Habits
While there are many diet plans out there but the simplest ones are almost always more effective. Watching portion size and the ingredients (fat, calories and sugar) in foods will often net the best weight loss results. It’s wise to note that losing or maintaining your desired weight means one thing: there need to be more calories burned than what has been consumed. This can be accomplished with:
3. Get Enough Exercise
Whether you are a regular attendee at the local gym or you workout at home, there are certain types of exercise that will benefit you the most. One exercise routine must raise your heart rate (cardiovascular health). Another should include free-weights or weight lifting in some form (bone health and strengthening). Additionally, walking, dancing and swimming can tone the body. Weight loss in pounds alone will make you happy when you step on the scales but most women want that loose skin (abdomen, underarms, and thighs) to tighten up as well. If you just can’t find the time to exercise, try these activities:
- Park in the last open parking space far away from the storefront and walk.
- At home, grab some large juice bottles that have the indented areas for carrying or milk jugs and do some curls.
- Take the stairs instead of elevators in public places
- Take a stroll through your neighborhood every night after dinner
- Visit your gynecologist every year for a PAP test (more often if your doctor suggests or your last one came back with an abnormal result). PAP tests are essential for maintaining a healthy reproductive system. They are used to detect cervical cancer and infections among other things.
- Perform your own breast self-examinations.
- Make an appointment at age 39 for your first mammogram.
- Take regular multi-vitamins every day. Add other supplements including calcium, fish oil and vitamin C. Do some research on the types and amounts of vitamins and/or supplements you should be taking. I found vitanetonline.com to be very helpful for this kind of information. Also, it has been found that women in these childbearing years are lacking in the amount of folic acid they need. Insufficient amounts of folic acid have been linked to defects of the brain in newborns. These birth defects can be avoided if a woman takes sufficient amounts of folic acid before she conceives and during the early, first trimester of pregnancy.
- Find a spiritual path or connection. These are highly personal so I won’t offer any suggestions. Women have chosen a religion, nature, prayer, rituals, a quiet room and many other alternatives to find that place within the self where they can be at peace.
- Keep your mental health a priority. Talk to a professional therapist if you need some guidance or direction.
- Avoid unhealthy relationships. If you are being abused in any manner by anyone, seek help
While all these “tips” for the age 21-40 group will keep a woman in optimum health, most of these need to be implemented and continued into the later years as well.
Women’s Health From Forty One To A Hundred
These are the years that many women claim to become wiser. Some even claim that it is the best time of life they ever experienced. The tips for the 21-40 age groups hold true for women beyond 40 although some exceptions would include the advice on folic acid intake, the amount of weight carried in the free-weight exercise routines, the limitations of exercise that may create falls, accidents or injuries and the PAP tests. Regular PAP test examinations usually ceases around 80 years of age but ask your doctor first
From ages 41-50 a woman can expect pre-menopausal symptoms. Again, the changes that occur in any woman’s life can never be set at a certain age. There are women who may never have any disrupting symptoms of menopause. Other women may begin menopause at age 40 while others might be nearer 50. Some women may become post-menopausal at age 45 and others at age 52-55. No matter what the age of onset or completion, menopause happens. Be sure to talk to your doctor about remedies for the symptoms of menopause. There are hormone replacement therapies (HRT) as well as some natural supplements to ease menopause. Taking soy isoflavones, in capsule form, have recently been regarded by some women as helpful in decreasing their hot flashes.
While awareness of the importance of calcium and its consumption should be well established by age 15, many older women still don’t find it a concern. Osteoporosis (bone weakness) can begin to occur as early as age 35. By the time you get into this age group of 40+ and you haven’t been caring for your calcium needs, you might expect by age 60 to see the results in your body. We have all seen the women with humps below their neck at the spine. We have seen the stooped walks and heard of women in this age group having falls that break their hips and other bone structures. This is a result of weak bones. There are also hereditary factors that play into whether or not we get osteoporosis. Take your calcium ladies.
Keep exercising but know your limitations
- Continue getting mammograms
- Keep eating healthy. If you like gardening, that’s light exercise and you can eat healthy too.
- Stay socially active
Women are living longer. They are living longer because the importance of diet, exercise, vitamins and supplement intakes and other information has become easily available for women’s health. But living longer is not necessarily a good thing if the quality of our lives is not taken into account. If you follow these tips and commit yourself to making healthy lifestyle choices, then all your years can be filled with happiness, peace and good health.
About The Author
This article was written for VitaNet® Health Foods at http://vitanetonline.com/. VitaNet strives to bring you the highest quality vitamins and herbs available on the market today. Browse our wide selection of discount vitamins that are in stock and ready to ship.
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