Does Milk Cause Cellulite?

Foreword By The Editor

‘Does Milk Cause Cellulite?’ is a common question and the matters it raises are discussed with some insight in this article by El Bilson. There¬†is¬†apparently no definitive answer as yet but most of the issues are covered here. If you find some value in this piece and want to learn more, be sure to read the last paragraph where you will find details of the author’s website.
Mike Alexander
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Dairy Products

We certainly do enjoy our daily consumption of dairy products, but I have often wondered “does milk cause cellulite?” Can we improve the look of our skin and get rid of cellulite simply by making a dietary change?

Lots of people have wondered if milk causes cellulite. While some of us would not enjoy giving up our daily dairy products, others might find this to be worth a shot if it means no more cellulite!


One of the biggest controversies surrounding milk is the amount of hormones often found in it. Hormones given to the cows to enable them to produce more milk are often passed into the milk we drink. Some people feel that these extra hormones can do damage to our bodies when we regularly consume them.

Since cellulite responds to hormonal changes within the body, it would make sense that an increase in hormones could trigger an increase in the amount of cellulite found on the skin. Some studies have shown that a reduction of cellulite was found in women who stopped using dairy products. It took about six to twelve months for these women to notice a difference in their skin.

Diet Change

Goat milk can be used for other applications s...
Image via Wikipedia

For many women who are dying to get rid of their cellulite and have tried many different products, a simple diet change may be just the solution they need. This can be hard to accomplish, however. Dairy products are found in a lot of the foods we eat. Just try eating something that doesnt contain milk or cheese.

An easy way to get around using regular cow’s milk is to use goat’s milk. Goat milk doesnt usually have the hormones found in regular cow’s milk. Be careful with yogurt too as yogurt is made from cow’s milk and can contain hormones that are harmful.

Other Dairy Problems?

Other people may feel that there is no true answer to the question. They feel that this topic has not been studied enough and therefore no scientific conclusion can be drawn. While this point is valid, it should not be used to dissuade those who are interested in eliminating dairy from their diets in order to get smooth skin.

Not only are women asking about milk causing cellulite but many are wondering if milk products are the source of some of their other problems as well. These can include things such as digestive issues, weight gain and acne. Going off dairy products may be helpful for many reasons, not just with regard to cellulite.


In conclusion, only you can decide if milk really does effect your cellulite. If you decide to stay away from diary products, make sure you give yourself enough time to see results. A week or so probably will not cut it as our bodies can be slow to change. You will most likely need to dedicate 6 months to a year towards this goal. While after this amount of time you may not find any results with your cellulite, you may notice that you do not crave or tolerate milk products any longer.

About The Author

If you’re like most women, there are things about your body that frustrates you. For many women, cellulite is a constant source of annoyance. But it doesn’t have to be this way. At Your Cellulite Solution you will find lots of tips and tricks on ways to get rid of that pesky cellulite. You’ll also find more info on Does Milk Cause Cellulite?

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One Response to Does Milk Cause Cellulite?

  1. says:

    It’s not just the Hormones in milk, it’s also the saturated fat.cellulite

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