Tag Archives: yoga

Mental Health Through A Healthier Brain

Foreword By The Author Enhancing your cognitive health can help to guard against dementia as well as other related diseases, boost your memory storage capacity and sharpen your intellectual capabilities. Listed below are a number of mental health approaches that … Continue reading



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Mental Health: A Worldwide Problem

Introduction Mental health has become a major international public health concern and the World Health Organization has placed a high profile focus on its importance. Mental health is recognized by the World Health Organization and April 7, 2001 was the … Continue reading



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The Seven Chakras

Foreword By The Editor In this article by Nisal Karuiyaratna, an explanation of Chakra therapy and Chakra meditation is offered for those who wish to understand it better. According to ancient Vedic thought, there are seven circles (Chakras) of energy … Continue reading



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IBS And Its Association With Stress

Foreword By The Author This article about irritable bowel syndrome (IBS) is centered around the theory that, in many cases, IBS might be strongly influenced by a sufferer’s state of mind. It is now well recognized that the brain, or … Continue reading



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Bodybuilding Tips For Motivation And Success

Foreword By The Editor In this very well balanced ¬†article by Ricardo d Argence, the recommendations made are useful, well thought out and easy to implement. If you enjoy his work, or if you find you learned something from it, … Continue reading



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Relaxation Therapy For Stress Relief

Foreword By The Author Almost everyone in the western world suffers from stress to a certain degree. It’s the curse of modern living. Unfortunately, feeling stressed out, worn out by fatigue or simply by ‘getting out the wrong side of … Continue reading



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