Tag Archives: weight loss

Insulin Management For Health And Weight Loss

Foreword By The Author Want to lose your belly fat? A ‘spare tire’ round your lower abdomen is a strong indicator of insulin resistance. Eating foods with a high insulin score won’t help you to burn off fat either. The … Continue reading



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Managing Your Blood Pressure

Foreword By The Author Taking control of your blood pressure is important for your overall health. If your blood pressure is particularly high consult your doctor immediately. He/she should be able to ascertain the cause of the problem and advise … Continue reading



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Healthy Eating For Senior Citizens

Foreword By The Editor When considering ‘diet’ as it applies in relation to the aged, we tend to think in traditional terms such as weight loss. There is a lot more than this to take into account though. Sensible eating … Continue reading



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Mental Health Through A Healthier Brain

Foreword By The Author Enhancing your cognitive health can help to guard against dementia as well as other related diseases, boost your memory storage capacity and sharpen your intellectual capabilities. Listed below are a number of mental health approaches that … Continue reading



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Women’s Health From Infancy To Old Age

Foreword By The Editor There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude … Continue reading



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5 Useful Weight Loss Ideas

Foreword By The Author Two vital considerations that spring to mind when you are on a weight loss routine are that you should practice 1) portion control (i.e. how much you eat) and 2) using more energy than you consume. … Continue reading



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Healthy Eating Habits For Children And Families

While recent studies suggest that the rates of childhood obesity are leveling off, David S. Ludwig, MD, PhD, director of the Optimal Weight for Life Clinic at Children’s Hospital Boston, suggests that the rates of childhood obesity are still at … Continue reading



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Shocking Diet Facts On Saturated Fats And Weight Loss

Foreword By The Author This is the last of a series of eight articles with associated videos containing valuable free, and often hard to find, information that can help in your quest to lose weight, become healthy, stay healthy and … Continue reading



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Shocking Diet Facts On Proteins And Weight Loss

Foreword By The Author The need for a reasonable intake of protein in your daily diet is fairly well-known but the reasons why it is important are sometimes overlooked. Also, many people need guidance in order to be sure they … Continue reading



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Shocking Diet Facts On Omega 3 And Weight Loss

Foreword By The Author In the video below, I again introduce Isabel De Los Rios who, as always, pulls no punches when it comes to her opinions and expertise in the areas of diet and health. She is an acknowledged … Continue reading



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