Tag Archives: staying healthy

Tips For Running And Jogging

Foreword By The Author There are few things that are more effective for losing weight, overall fitness, or pure enjoyment than running or jogging. Running is a simple and fun exercise that you can do no matter where you live, … Continue reading

Posted in Healthy Bodies | Tagged , , , | Leave a comment

Exercise For Older People

You’re only as old as you feel. It’s never too late to get in shape and this video, complete with interviews with participants, proves it. Video Rating: 5 / 5

Posted in Healthy Seniors | Tagged , , , , , , , , , | Leave a comment

The Elderly Care Alternative

Foreword By The Editor In this article by J Strange, the advantages of providing care for the elderly in a quality institutional environment (where necessary) are covered in some detail. Many people, as pointed out, cannot even come close to … Continue reading

Posted in Healthy Seniors | Tagged , , , , | Leave a comment

Women’s Health From Infancy To Old Age

Foreword By The Editor There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude … Continue reading

Posted in Healthy Women | Tagged , , , , , , , , , , , | 1 Comment

Shocking Diet Facts On Saturated Fats And Weight Loss

Foreword By The Author This is the last of a series of eight articles with associated videos containing valuable free, and often hard to find, information that can help in your quest to lose weight, become healthy, stay healthy and … Continue reading

Posted in Healthy Living | Tagged , , , , , | Leave a comment

Shocking Diet Facts On Proteins And Weight Loss

Foreword By The Author The need for a reasonable intake of protein in your daily diet is fairly well-known but the reasons why it is important are sometimes overlooked. Also, many people need guidance in order to be sure they … Continue reading

Posted in Healthy Living | Tagged , , , , , , | 16 Comments

Shocking Diet Facts On Omega 3 And Weight Loss

Foreword By The Author In the video below, I again introduce Isabel De Los Rios who, as always, pulls no punches when it comes to her opinions and expertise in the areas of diet and health. She is an acknowledged … Continue reading

Posted in Healthy Living | Tagged , , , , , , , | 18 Comments

Shocking Diet Facts On Hydrogenated Oils

Foreword By The Author This is the penultimate article with an attached video in the eight part series Shocking Diet Facts introduced by myself and presented by Isabel De Los Rios, nutrition expert and author of The Diet Solution. The … Continue reading

Posted in Healthy Living | Tagged , , , , , , , , | Leave a comment

Shocking Diet Facts On Fat Intake And Weight Loss

Foreword By The Author This is the fourth in a series of eight videos containing valuable free, and often hard to find, information that can help in your quest to lose weight, become healthy, stay healthy and enjoy a long … Continue reading

Posted in Healthy Living | Tagged , , , , , , | 20 Comments

Shocking Diet Facts On Carbohydrates And Weight Loss

Foreword By The Author This is the third in a series of eight videos containing valuable free, and often hard to find, information that can help in your quest to lose weight, become healthy, stay healthy and enjoy a long … Continue reading

Posted in Healthy Living | Tagged , , , , , , , , | 9 Comments