Tag Archives: recreation and sports

Tips For Running And Jogging

Foreword By The Author There are few things that are more effective for losing weight, overall fitness, or pure enjoyment than running or jogging. Running is a simple and fun exercise that you can do no matter where you live, … Continue reading

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Exercise For Older People

You’re only as old as you feel. It’s never too late to get in shape and this video, complete with interviews with participants, proves it. Video Rating: 5 / 5

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