Tag Archives: positive thinking

A Script For Self Hypnosis

Foreword By The Author Self-hypnosis is considered the most precious self-development tool in the whole world for the enrichment of our lives. Self-hypnosis is a technique by which you focus on desired goals or beliefs by putting positive suggestions into … Continue reading



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Overcoming The Obesity Stigma

Foreword By The Author Statistics show that the western world is experiencing a huge increase in rates of obesity and that this is true among all age groups and both sexes. It is now realized that this is mainly because … Continue reading



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Causes of Panic Attacks

Foreword By The Editor This article by Stephanie Morris discusses anxiety and panic attacks from the standpoint of someone who was once a sufferer herself but who found that, through self-help, she was able to overcome them. If you find … Continue reading



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Live A Longer And Healthier Life

Foreword By The Author Image via Wikipedia Regular exercise is an essential element of a longer and healthier life. Not only that but a good exercise regimen will stay with you for the rest of your life and enhance your … Continue reading



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