Tag Archives: meditation

A Script For Self Hypnosis

Foreword By The Author Self-hypnosis is considered the most precious self-development tool in the whole world for the enrichment of our lives. Self-hypnosis is a technique by which you focus on desired goals or beliefs by putting positive suggestions into … Continue reading

Posted in Healthy Minds | Tagged , , , , | Leave a comment

Managing Your Blood Pressure

Foreword By The Author Taking control of your blood pressure is important for your overall health. If your blood pressure is particularly high consult your doctor immediately. He/she should be able to ascertain the cause of the problem and advise … Continue reading

Posted in Healthy Living | Tagged , , , , , , , | Leave a comment

Sleep Apnea Explained

¬†Foreword By The Author Sleep apnea is a common problem in which shallow breathing, or pauses in sleep breathing patterns, can cause disturbed sleep. Such breathing interruptions might last from several seconds to a few minutes and typically take place … Continue reading

Posted in Healthy Living | Tagged , , , , | Leave a comment

Mental Health: A Worldwide Problem

Introduction Mental health has become a major international public health concern and the World Health Organization has placed a high profile focus on its importance. Mental health is recognized by the World Health Organization and April 7, 2001 was the … Continue reading

Posted in Healthy Minds | Tagged , , , , , , , , , , , | Leave a comment

The Seven Chakras

Foreword By The Editor In this article by Nisal Karuiyaratna, an explanation of Chakra therapy and Chakra meditation is offered for those who wish to understand it better. According to ancient Vedic thought, there are seven circles (Chakras) of energy … Continue reading

Posted in Healthy Living | Tagged , , , , , | Leave a comment

IBS And Its Association With Stress

Foreword By The Author This article about irritable bowel syndrome (IBS) is centered around the theory that, in many cases, IBS might be strongly influenced by a sufferer’s state of mind. It is now well recognized that the brain, or … Continue reading

Posted in Healthy Minds | Tagged , , , , , , | 2 Comments

Relaxation Therapy For Stress Relief

Foreword By The Author Almost everyone in the western world suffers from stress to a certain degree. It’s the curse of modern living. Unfortunately, feeling stressed out, worn out by fatigue or simply by ‘getting out the wrong side of … Continue reading

Posted in Healthy Minds | Tagged , , , , , , , , , | Leave a comment