Tag Archives: healthy foods

Women’s Health From Infancy To Old Age

Foreword By The Editor There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude … Continue reading



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Healthy Eating Habits For Children And Families

While recent studies suggest that the rates of childhood obesity are leveling off, David S. Ludwig, MD, PhD, director of the Optimal Weight for Life Clinic at Children’s Hospital Boston, suggests that the rates of childhood obesity are still at … Continue reading



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Shocking Diet Facts On Proteins And Weight Loss

Foreword By The Author The need for a reasonable intake of protein in your daily diet is fairly well-known but the reasons why it is important are sometimes overlooked. Also, many people need guidance in order to be sure they … Continue reading



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Shocking Diet Facts On Omega 3 And Weight Loss

Foreword By The Author In the video below, I again introduce Isabel De Los Rios who, as always, pulls no punches when it comes to her opinions and expertise in the areas of diet and health. She is an acknowledged … Continue reading



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Shocking Diet Facts On Hydrogenated Oils

Foreword By The Author This is the penultimate article with an attached video in the eight part series Shocking Diet Facts introduced by myself and presented by Isabel De Los Rios, nutrition expert and author of The Diet Solution. The … Continue reading



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Shocking Diet Facts On Carbohydrates And Weight Loss

Foreword By The Author This is the third in a series of eight videos containing valuable free, and often hard to find, information that can help in your quest to lose weight, become healthy, stay healthy and enjoy a long … Continue reading



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Shocking Diet Facts On High Fructose Corn Syrup-2

Foreword By The Author This is the second of two articles with accompanying videos about High Fructose Corn Syrup. In this one she elaborates further on the first and shows just how common this food additive is and how to … Continue reading



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Shocking Diet Facts On High Fructose Corn Syrup-1

Foreword By The Author High Fructose Corn Syrup is a man-made product manufactured using corn as the base media. If you have never heard of it that is no surprise because most people are unaware of its existence, much less … Continue reading



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Cooking Oil For Vegetarian Dishes

Foreword By The Editor This article, authored by Victor Dashiago, celebrates the growing and cooking of vegetables, particularly oil-cooked vegetables, specifically for vegetarian dishes. If you enjoy it, please also include the author’s ‘bio’ in your reading, which can be … Continue reading



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Avoiding Low Blood Sugar (Hypoglycemia)

Foreword By The Editor This excellent article by Moses Wright focuses on hypoglycemia (low blood sugar), its causes, symptoms and treatments. If you learn something from reading it, I recommend that you click the links in the last paragraph to … Continue reading



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