Tag Archives: exercise

Insulin Management For Health And Weight Loss

Foreword By The Author Want to lose your belly fat? A ‘spare tire’ round your lower abdomen is a strong indicator of insulin resistance. Eating foods with a high insulin score won’t help you to burn off fat either. The … Continue reading

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Managing Your Blood Pressure

Foreword By The Author Taking control of your blood pressure is important for your overall health. If your blood pressure is particularly high consult your doctor immediately. He/she should be able to ascertain the cause of the problem and advise … Continue reading

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An Introduction To Healthy Living

Foreword By The Author Diet, exercise, leisure and rest, love and sex, mental attitude, personal relationships, personal hygiene and one’s environment are all aspects of living that, up to a point, are under the control of the individual. The real … Continue reading

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10 Tips For Good Health

Foreword By The Editor Everyone should follow these ten basic steps in their daily routine for good health. Why not start right now? Mike Alexander Author of the article Great Lovemaking Tips And Secrets 1. Quit Smoking The jury is … Continue reading

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Are You Experiencing The Aging Process?

Foreword By The Author There are really only two things in this life you can be absolutely certain of. The first is that death will happen to everyone at some point. The second is that, short of an unforeseen problem … Continue reading

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T-Tapp And Hormone Health

Hormone health is key to regulating body weight, mood, and energy. Nearly half of those over 50 suffer from hormone imbalance, leading to weight gain, depression and loss of vitality. In the public television special, “HEALTHY HORMONES: Brain/Body Fitness”, a … Continue reading

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Healthy Eating For Senior Citizens

Foreword By The Editor When considering ‘diet’ as it applies in relation to the aged, we tend to think in traditional terms such as weight loss. There is a lot more than this to take into account though. Sensible eating … Continue reading

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Exercise For Older People

You’re only as old as you feel. It’s never too late to get in shape and this video, complete with interviews with participants, proves it. Video Rating: 5 / 5

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Mental Health Through A Healthier Brain

Foreword By The Author Enhancing your cognitive health can help to guard against dementia as well as other related diseases, boost your memory storage capacity and sharpen your intellectual capabilities. Listed below are a number of mental health approaches that … Continue reading

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Women’s Health From Infancy To Old Age

Foreword By The Editor There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude … Continue reading

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