Tag Archives: diet

Insulin Management For Health And Weight Loss

Foreword By The Author Want to lose your belly fat? A ‘spare tire’ round your lower abdomen is a strong indicator of insulin resistance. Eating foods with a high insulin score won’t help you to burn off fat either. The … Continue reading



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Managing Your Blood Pressure

Foreword By The Author Taking control of your blood pressure is important for your overall health. If your blood pressure is particularly high consult your doctor immediately. He/she should be able to ascertain the cause of the problem and advise … Continue reading



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A Cure For Hemorrhoids Without Surgery

Foreword By The Author Hemorrhoids (also commonly known as piles or wrongly spelt as hemroids), are really inflamed veins swollen with blood in or around the rectum. They can be very uncomfortable, sometimes painful, but they are not life threatening … Continue reading



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Foods That Help To Lower Blood Pressure

Foreword By The Author It has been demonstrated that a wholesome diet plan containing high amounts of potassium, magnesium, and calcium can help reduce and help manage high blood pressure. Equally importantly, a wholesome diet plan ought to consist of … Continue reading



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Struggling With Tinnitus? A Few Tips That May Help

Foreword From The Author There are many who think that they must wait for their tinnitus to simply go away. However, there are a number of things you can try that might help you. It may be a matter of … Continue reading



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What You Should Know About Yeast Infections

Foreword By The Author People who have had a yeast infection understand how much frustration they cause. Luckily, there are some simple steps you can take to help prevent infections and to find relief if you are suffering. Read on … Continue reading



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Controlling Vaginal Yeast Infection

Foreword You don’t often hear yeast infections of the vulva mentioned in normal daily conversation which, to be honest, is no surprise. A yeast infection will not kill but it can make the sufferer feel quite horrible and very irritable. … Continue reading



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An Introduction To Healthy Living

Foreword By The Author Diet, exercise, leisure and rest, love and sex, mental attitude, personal relationships, personal hygiene and one’s environment are all aspects of living that, up to a point, are under the control of the individual. The real … Continue reading



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Are You Experiencing The Aging Process?

Foreword By The Author There are really only two things in this life you can be absolutely certain of. The first is that death will happen to everyone at some point. The second is that, short of an unforeseen problem … Continue reading



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T-Tapp And Hormone Health

Hormone health is key to regulating body weight, mood, and energy. Nearly half of those over 50 suffer from hormone imbalance, leading to weight gain, depression and loss of vitality. In the public television special, “HEALTHY HORMONES: Brain/Body Fitness”, a … Continue reading



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