Healthy Eating For Senior Citizens

Foreword By The Editor

When considering ‘diet’ as it applies in relation to the aged, we tend to think in traditional terms such as weight loss. There is a lot more than this to take into account though. Sensible eating becomes more important as we grow older for a number of reasons. For example, this stage of life often requires the ingestion certain medications and supplements due to advancing frailties of the body. Therefore it follows that a healthy, balanced diet has a vital role to play in avoiding over-consumption of moreĀ  ‘artificial’ additives than necessary.
Mike Alexander
Author of the article ‘Great Lovemaking Tips And Secrets’.


Sen. Tom Harkin holds a press conference regar...

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There are a number of conditions particularly associated with old age. It is uncommon for youngsters to contract illnesses such as hypertension, arthritis, diabetic issues, weakening of the bones, heart-related complaints and certain cancers, for example. These are very largely health challenges for older people. The elderly need to know that these ailments can be more effectively managed through a regime of healthy eating.


Only unsaturated fatty foods, such as avocados, lean meats, nuts and seeds, fish and low-fat dairy products should be served up to senior citizens. The reason is that other fats contain HDL, the kind of cholesterol that tends to increase blood pressure and puts hearts under strain at a highly vulnerable stage of life.


Proteins are important for strength and muscles. They also play a part in repairing and replenishing worn-out body tissues and cells. Healthy proteins for the elderly commonly might include poultry, eggs, lean meats and fish. Minerals such as zinc, iron and calcium, all very much in need by people of advancing years, can also be provided by them.


Carbohydrates are the foods that provide energy for the body. Older people need them in order to perform everyday activities such as bathing, dressing, etc as well as to help them perform their daily exercise routines. Cereals, whole grains and various otherĀ carbs should be included in breakfast and mid-day meals for them to gain the most benefit. These foods are also where most fibre content is to be found, which is essential for avoiding constipation.


In most senior citizens, the skin, and in fact often the entire body, shrinks a little with age. This is because they tend to dehydrate very easily and often feel thirsty a majority of the time. They should therefore try to form the habit of drinking plain water at frequent intervals and occasionally add a little fruit juice for variety.


It is vital that all people in the over sixties age group should include some form of regular exercise in their daily routine. Gardening (providing it is not too strenuous), walking, bicycle riding, etc all help to burn off calories and reduce weight. The result is invariably an improvement in lung and heart functions leading eventually to an increased feeling of general well-being. Please note however that, prior to embarking on any form of vigorous exercise, a doctor should always be consulted.


If the elderly can be encouraged to adopt a healthy lifestyle through following the aforementioned advice, their good health, in most cases, can be assured (even though it might not be quite at the same level as that which they enjoyed when they were younger). Healthy eating quite definitely is the surest way to a long, healthy life and its importance cannot be over-emphasized.

About The Author

What is that health condition that constitutes a burden in your life? Do you know that through healthy eating you can overcome it? You can learn a lot more here:

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