Foreword By The Editor
This article by Meenakshi Sundaram focuses on the important, but often too embarrassing to talk about, topic of premature ejaculation. It is because of its embarrassing nature that it is so often not properly dealt with by the sufferer, like so many similar and associated complaints. However, in reality it is part of being human and those that have the problem really ought to treat it like any other ailment they might encounter by seeking help and following advice.
Author of the article Great Lovemaking Tips And Secrets
Causes Of Premature Ejaculation
If a man has problems about having an orgasm before he or his partner are actually ready for it, very often more problems will follow. Many relationships have been totally ruined because of this issue and many men have suffered through a lot of extremely embarrassing times. While a man can usually learn to perform exercises that might help with his condition, it is often only after they realize what the real premature ejaculation causes are that they can properly learn how to handle them.
One of the most common premature ejaculation causes is anxiety. The anxiety that he feels prior to intercourse can cause him to orgasm too early. The best way of dealing with this situation is to practice a variety of relaxation methods, to learn how to have more control over his body.
A lack of control of the penile muscles is another very common reason for this occurence. It can often be overcome by simply practicing the stop-start method. This means that when he feels as though he is about to orgasm, he should slow down or stop completely in order to regain control over these muscles. Once they are under control, then he can start again.
Sleep And Relaxation
A large number of men also experience the problem when they are tired or their muscles are too tense. Again, practicing more control over the penile muscles will help, but in this case there are also other things that can be done. He should make sure he is getting adequate sleep every night, but also make sure that his muscles are relaxed. Sometimes, all it will take is a nice massage prior to the lovemaking to make sure the outcome is better.
Premature ejaculation causes can vary from one man to another. However, most often, it is not an actual physical problem that is causing it to happen. Instead of suffering in silence, the best thing a man can do is talk to their partner so they can work on his performance together and possibly solve the problem.
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