Foreword By The Author
This is the third in a series of eight videos containing valuable free, and often hard to find, information that can help in your quest to lose weight, become healthy, stay healthy and enjoy a long life. In the video below, I again introduce Isabel De Los Rios, who pulls no punches when it comes to her opinions and expertise in the areas of diet and health including those on carbohydrates and weight loss.
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About Isabel De Los Rios
As I said before, I am a great admirer of this lady because of her fearless stance as an advocate for ordinary people who want to stand up for what’s right in the fields of health and nutrition, both for themselves and their loved ones. She is an acknowledged expert and in this video covers the question of carbohydrates and weight loss and re-establishes their proper place in a balanced and well regulated diet.
The Role Of Carbohydrates And Weight Loss
Many people are totally confused when it comes to considering what role carbohydrates play in determining body weight and deciding whether they are good for you. Yes, they do have a vital place in any sensible healthy diet and, as so often is the case, balance is the key. The problems occur and the weight piles on when your food intake is not controlled and when any single component of your diet, such as carbs, are consumed disproportionately. This is information that is not considered general knowledge and therefore you are encouraged to watch the video carefully if you are in the least conscious of the need to eat only healthy food.
Watch The Video
In this video, carbohydrates and weight loss and a balanced diet is covered comprehensively. The URL that appears at the end of the video is shown under the video display window as a clickable link for your convenience. After you have watched it, you may want to see the next one in the series. To do so go to the Videos menu in the right sidebar and click on Weight Loss to find the next one in the series.
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