Foreword By The Author
Taking control of your blood pressure is important for your overall health. If your blood pressure is particularly high consult your doctor immediately. He/she should be able to ascertain the cause of the problem and advise accordingly. Iif it is dangerously high he or she will prescribe a suitable medication to get it back under control. High blood pressure, or hypertension as it is known in the medical profession, can have many different causes or even several causes at the same time. If it is only a little over the accepted reading for your age, here are a number of things that you can do about it.
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Everybody should know by now that smoking is dangerous and bad for your health. What you may not know is that, if you have high blood pressure, you are simply exacerbating the problem by smoking. Quit smoking altogether! That is the number one message that all smokers should get for immediate health improvement.
Lower Your Alcohol Intake
If you are in the habit of drinking more than two standard alcoholic drinks a day, try to form a new habit by not drinking any more than that amount. Excessive alcohol intake can cause your blood pressure to skyrocket.
Minimize Your Salt Intake
We’ve all heard that eating junk foods will lead to an overweight future, which is obviously bad for your health. What is just as bad though is that junk foods contains inordinate amounts of salt, a leading cause of high blood pressure. Nearly all processed foods contains salt and even normal home cooking requires salt to a certain degree. When you sit down to eat therefore, you should avoid adding more salt to your food. My advice is remove the salt cellar altogether.
Eat Potassium-Rich Foods
Foods that are rich in potassium include bananas, lentils, spinach, soybeans, beat greens, potatoes and tomatoes, to name but a few. In fact tomatoes and potatoes are particularly good because they also include a special compound called kukoamines, which activity work to lower the blood pressure.
Monitor Your Vitamin Intake
Many vitamins help to keep the blood pressure in check. These particularly include vitamins C, E, B, five, P6, and folic acid. They also to help to keep plaque from forming on the walls of your arteries. A diet that includes plenty of fruits and vegetables will ensure that you get all the vitamins and trace elements your body needs.
Science has proved that psychological tension leads to increased blood pressure. Therefore, it needs to be controlled as much as possible. Try to put aside some time each day for the body and brain to replenish themselves between strenuous activities. Also, try to keep yourself focused on goals for the sake of your general wellbeing and to practice well known relaxation techniques whenever possible such as yoga, meditation, listening to music, etc.
Watch Your Weight
We all know that exercise is good for us, but it’s much more than simple exercise for the body. The heart, and the circulation generally, need to be exercised as well. Leading a passive lifestyle which does not include an exercise routine of some sort is distinctly unhealthy. Whether your exercises take the form of participating in a sport or some other outdoor activities, such as jogging or running on your own, it can only do you good. Daily exercise of some sort, which actually gets your heart pumping, is the best thing that you can do for it and will go a long way to controlling your blood pressure.