Healthy Food, Healthy Life

Foreword By The Editor

Some people try to achieve good health by consuming artificial health products. This won’t work. Healthy food is the best choice because healthy food can bring us a healthy life. Here I would like to introduce you to Yan Hu and his ideas on some of the kinds of healthy food that can improve your body over time.
Mike Alexander
Author of the article ‘Great Lovemaking Tips And Secrets‘.


Spinach in flower

Image via Wikipedia

A medium orange can provide people with adequate vitamin C, which is necessary for an adult. Orange is capable of resisting bacteria. Orange has the function of eliminating harmful radicals and restraining the growth of cancer cells. Out of all the kinds of fruit, an orange is the best source of antioxidants, with more than 60 kinds of flavones and 17 types of carotenoids. Flavones are good at curing inflammation and controlling cruor, while carotenoids are powerful antioxidants for resisting cancer. But it should be kept in mind that orange juice is not the same as orange. The function of vitamins, fibers and minerals in an orange is much more than that of orange juice. The processing procedure destroys the nutrition to a certain extent


Chocolate can stimulate the nerves and make people happy. Moreover, it can protect our teeth instead of damaging them. This is because chocolate slows down the procedure of demineralizing, which usually results in decayed teeth.


Large amounts of iron are detectable in this vegetable. Iron is the material of blood production so eating spinach frequently is good for women. Those who eat spinach often have healthy and elastic skin. It also helps people keep in avoiding anemia.

It has other functions, too. Vitamin K , which is rare in many types of vegetables, is rich in spinach. The lustre of hair and skin owes a lot to this vitamin. Moreover, spinach can protect our eyes. As scientists tell us, lacking vitamin A may lead to dryness of the eyes. The carotene in spinach is converted into the crucial vitamin A once it has entered and been absorbed by the human body. People who work on computers and those who watch TV a lot are advised to eat this vegetable often.

The last key point about spinach is that it contains folic acid. This acid is essential for pregnant women. Adequate folic acid during pregnancy not only avoids the disfigurement of babies but also lowers the risk of such diseases as leukemia and inborn heart disease.

About The Author

Yan Hu is the freelance writer for e-commerce website in the chemistry. is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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