Five Healthy Eating Tips For Kids And Families

Foreword By The Editor

In this article presenting five healthy eating tips for kids and families with young children, Hal Johnson outlines them clearly and keeps the interest factor keen to the end. In my opinion they are excellent tips too and I heartily recommend them if you have young children yourself.
Mike Alexander
Author of the article Great Lovemaking Tips And Secrets

Healthy Eating Tips For Kids

Healthy Eating Tips For Kids

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Parenting has always been a challenge. It is a constant struggle to think and do everything we can so that we are sure we are doing the right thing and giving only the best that our kids deserve. Still, we recognize that one of the best things we can do for them is to teach them how to eat healthy and make it a habit.

It is also good motivation for us to think that our kids really like to look up to us, so when we show them that we are eating healthy, they too will more likely adopt the same healthy habits. Although it will always be a case of survival of the fittest, teaching the kids to eat healthy will eventually be rewarded when we see them grow into healthy adults.

Below are the five tips you can always consider when the going gets tough with your venture to teach healthy eating tips for kids. Try some or even all of them and enjoy the fruits of your labor.

1. Food preparation

If you want to teach healthy eating tips for kids, encourage them to help you in preparing meals for the family. You can also take them to the grocery store and give them the liberty of choosing foods (under your supervision, of course) and tell them that they can also make the menu for that dinner. Giving them a sense of responsibility will do the trick here. Lastly, let them fix the table and serve what they themselves have prepared. Their feelings of independence can be something new and good for them and hopefully they might ask if they can do it again.

2. Mealtimes

If your kids view mealtimes as something that distracts them for playing, then make every meal as relevant to their interests as possible. Talking sense to them will also help. Tell them that after eating they will get to play anything they like, or stories such as that Superman actually eats and loves broccoli and it makes him stronger and ready to fight the bad guys. Now, who wouldn’t want to do something that Superman swears by?

3. Vegetables

Once again, to teach healthy eating tips for kids, teach them how to eat veggies without making them realize that they have actually done it. You know, a little trick will do. Nutritionists are saying that for our kids to eat something new we have to let them see the food some 4 or 5 times first. Do not be disheartened when they choose to ignore a vegetable during dinner. Instead, let them meet the same one again within the week.  Make sure also that the vegetables you offer them taste good; firmness not mushiness is the key. Splash them up with olive oil or even grated cheese. And the best trick of all is to let them see how Mom and Dad are actually enjoying those veggies themselves.

4. Fruits

Get them to eat more fruits too. At first it might be a bit like pulling teeth, but if you can make the fruits more fun and appealing, they will surely love what they see. Make fruit shakes or smoothies for them. You can also try freezing fruits and make them ice cream and lollipops. this way, without them actually knowing it, they will be consuming more than their required allocation of fruits.

5. Make It Fun

Finally, join in the fun. Sit down with them at the dining table and eat like all normal families should. This is indeed proved to be the most effective way of teaching the kids healthy eating (not to mention good table manners). By doing all the things at the same time and making it a routine, you kids will be more than motivated and it will ensure that they are indeed eating healthy and not just feeding the dogs their own food.


With the healthy eating tips for kids above, it is important to note that eating healthy and making it a habit for the kids does not in any way mean that they have to be bulky and overweight. It is only ensuring that they don’t grow up making the wrong food choices that they can longer turn their backs about.

About The Author

Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website over at Electric Broom which helps people learn about different Electric Broom types and information to help make the best decision when purchasing a new broom.

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