Healthy Living Tips

MikeA January 8th, 2010

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Foreword By Mike Alexander

‘Does Milk Cause Cellulite?’ is a common question and the matters it raises are discussed with some insight in this article by El Bilson. There is apparently no definitive answer as yet but most of the issues are covered here. If you find some value in this piece and want to learn more, be sure to read the last paragraph where you will find details of the author’s website.

Dairy Products

We certainly do enjoy our daily consumption of dairy products, but I have often wondered “does milk cause cellulite?” Can we improve the look of our skin and get rid of cellulite simply by making a dietary change?

Lots of people have wondered if milk causes cellulite. While some of us would not enjoy giving up our daily dairy products, others might find this to be worth a shot if it means no more cellulite!

Hormones

One of the biggest controversies surrounding milk is the amount of hormones often found in it. Hormones given to the cows to enable them to produce more milk are often passed into the milk we drink. Some people feel that these extra hormones can do damage to our bodies when we regularly consume them.

Since cellulite responds to hormonal changes within the body, it would make sense that an increase in hormones could trigger an increase in the amount of cellulite found on the skin. Some studies have shown that a reduction of cellulite was found in women who stopped using dairy products. It took about six to twelve months for these women to notice a difference in their skin.

Diet Change

For many women who are dying to get rid of their cellulite and have tried many different products, a simple diet change may be just the solution they need. This can be hard to accomplish, however. Dairy products are found in a lot of the foods we eat. Just try eating something that doesnt contain milk or cheese.

An easy way to get around using regular cow’s milk is to use goat’s milk. Goat milk doesnt usually have the hormones found in regular cow’s milk. Be careful with yogurt too as yogurt is made from cow’s milk and can contain hormones that are harmful.

Other Dairy Problems?

Other people may feel that there is no true answer to the question. They feel that this topic has not been studied enough and therefore no scientific conclusion can be drawn. While this point is valid, it should not be used to dissuade those who are interested in eliminating dairy from their diets in order to get smooth skin.

Not only are women asking about milk causing cellulite but many are wondering if milk products are the source of some of their other problems as well. These can include things such as digestive issues, weight gain and acne. Going off dairy products may be helpful for many reasons, not just with regard to cellulite.

Conclusion

In conclusion, only you can decide if milk really does effect your cellulite. If you decide to stay away from diary products, make sure you give yourself enough time to see results. A week or so probably will not cut it as our bodies can be slow to change. You will most likely need to dedicate 6 months to a year towards this goal. While after this amount of time you may not find any results with your cellulite, you may notice that you do not crave or tolerate milk products any longer.

About The Author

If you’re like most women, there are things about your body that frustrates you. For many women, cellulite is a constant source of annoyance. But it doesn’t have to be this way. At Your Cellulite Solution you will find lots of tips and tricks on ways to get rid of that pesky cellulite. You’ll also find more info on Does Milk Cause Cellulite?

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MikeA April 5th, 2009

Prescribing For Pregnancy

It should come as no surprise that doctors sometimes find it difficult to prescribe medication for a pregnant woman. Before they can decide which drug can best treat a would-be mother’s condition, they need to consider any possible side effects that might affect development of the baby. This is over and above any consideration of the patient’s age, general health, number of months before delivery, tolerance for medications, and other drugs she may already be taking.

Similar such issues arise when considering an exercise routine for a pregnant woman. The intensity, frequency, type, and duration of the recommended exercises are all important factors to be taken into account. A healthy, vigorous workout for one person might be hazardous for another. This can particularly be the case with pregnant women due to the fact that their bodies are more likely to already be under strain in various ways that they are not used to.

However, if a course of exercises is recommended and implemented within a normal, moderate routine, it should have no adverse effects on the overall pregnancy.

Balanced Activities

A pregnant woman should not be compelled to do vigorous work but neither should she stay in bed or be inactive until she gives birth. Balance is the key. It is important that she remains active and continues her normal life as much as possible, at least in the first six months. This is not only for her own health but also that of the baby.

Physical conditions like blood pressure, weight and health status are usually monitored during regular visits to her doctor. Exercise can be a significant factor in keeping these indicators within accepted ranges. A pregnant woman’s condition varies in accordance with the growth and development of her baby and therefore it is necessary that any health guidance provided by her physician is followed carefully.

Health experts contend that adequate physical and emotional support and information is needed for a pregnant woman to prepare herself properly for delivery. She needs practical health messages and exercise guidance to keep herself and her growing baby healthy.

Therefore, mothers or would-be mothers who are not yet aware why they need to put some effort into a degree of moderate exercise, need to be advised of some of the benefits.

Avoiding Fatigue

As muscles become fatigued, it obviously becomes harder to apply the force necessary to accomplish given tasks. Simple things like doing housework, or climbing stairs, for example, may seem to require more units of energy than previously. Tired muscles are less efficient and less effective. They put more strain on the pregnant woman because her body is carrying more weight and that weight is increasing each day. Tired muscles can also contribute to leg cramps, a condition that most pregnant mothers-to-be have experienced. The correct exercises will keep these vulnerable muscles toned and more able to cope with the changes happening in her body.

Reducing Backaches

Even when you sit or stand, some muscles are still working and such relatively easy postures can sometimes be surprisingly taxing on particular muscles. Those of the lower back, for example, can quickly become fatigued by the effort of keeping erect when you stand still or sit upright for any length of time. They are under particular strain in the case of a pregnant female, not only because she is carrying an extra, and ever-increasing, load but also because the center of gravity of her body is changing. With exercise, a pregnant woman can correct this problem by developing the muscles that need to deal with this phenomenon.

Vital Processes

Physical exercise relies on glycogen, a substance produced by the body from complex carbohydrates in the liver. The supply of glycogen to the muscles can determine the limits and duration of any form of activity. When there is sufficient glycogen available, oxidation occurs which converts it into the energy needed to flex muscles. Exercise, of course, depletes the glycogen, which we then experience as tiredness. However, when glycogen is used up by strenuous activity, it is replaced in greater quantities than before, as if the body recognizes the need to store a larger fuel supply.

So regular exercise has an overall toning effect on the body and increases the efficiency of such vital processes.

These are just a few of the benefits regular exercise can bring to pregnant women. The important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor.

Mike Alexander

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Tags: baby, backache, exercise, physical activity, pregnancy

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