Category Archives: Healthy Living

Insulin Management For Health And Weight Loss

Foreword By The Author Want to lose your belly fat? A ‘spare tire’ round your lower abdomen is a strong indicator of insulin resistance. Eating foods with a high insulin score won’t help you to burn off fat either. The … Continue reading

Posted in Healthy Living | Tagged , , , , , , , , | Leave a comment

Managing Your Blood Pressure

Foreword By The Author Taking control of your blood pressure is important for your overall health. If your blood pressure is particularly high consult your doctor immediately. He/she should be able to ascertain the cause of the problem and advise … Continue reading

Posted in Healthy Living | Tagged , , , , , , , | Leave a comment

Foods That Help To Lower Blood Pressure

Foreword By The Author It has been demonstrated that a wholesome diet plan containing high amounts of potassium, magnesium, and calcium can help reduce and help manage high blood pressure. Equally importantly, a wholesome diet plan ought to consist of … Continue reading

Posted in Healthy Living | Tagged , , , , | Leave a comment

Struggling With Tinnitus? A Few Tips That May Help

Foreword From The Author There are many who think that they must wait for their tinnitus to simply go away. However, there are a number of things you can try that might help you. It may be a matter of … Continue reading

Posted in Healthy Living | Tagged , , , , , , | Leave a comment

An Introduction To Healthy Living

Foreword By The Author Diet, exercise, leisure and rest, love and sex, mental attitude, personal relationships, personal hygiene and one’s environment are all aspects of living that, up to a point, are under the control of the individual. The real … Continue reading

Posted in Healthy Living | Tagged , , , , , , , , , | Leave a comment

10 Tips For Good Health

Foreword By The Editor Everyone should follow these ten basic steps in their daily routine for good health. Why not start right now? Mike Alexander Author of the article Great Lovemaking Tips And Secrets 1. Quit Smoking The jury is … Continue reading

Posted in Healthy Living | Tagged , , , , , , , | Leave a comment

Sleep Apnea Explained

¬†Foreword By The Author Sleep apnea is a common problem in which shallow breathing, or pauses in sleep breathing patterns, can cause disturbed sleep. Such breathing interruptions might last from several seconds to a few minutes and typically take place … Continue reading

Posted in Healthy Living | Tagged , , , , | Leave a comment

Healthy Food, Healthy Life

Foreword By The Editor Some people try to achieve good health by consuming artificial health products. This won’t work. Healthy food is the best choice because healthy food can bring us a healthy life. Here I would like to introduce … Continue reading

Posted in Healthy Living | Tagged , , , | Leave a comment

5 Useful Weight Loss Ideas

Foreword By The Author Two vital considerations that spring to mind when you are on a weight loss routine are that you should practice 1) portion control (i.e. how much you eat) and 2) using more energy than you consume. … Continue reading

Posted in Healthy Living | Tagged , , , | Leave a comment

The Seven Chakras

Foreword By The Editor In this article by Nisal Karuiyaratna, an explanation of Chakra therapy and Chakra meditation is offered for those who wish to understand it better. According to ancient Vedic thought, there are seven circles (Chakras) of energy … Continue reading

Posted in Healthy Living | Tagged , , , , , | Leave a comment